Welcome to the Wellness Resource Library

Your hub for evidence-informed resources designed to support clients between appointments and assist practitioners seeking to deepen their understanding of integrative care. These free and premium downloads combine Naturopathic and Traditional Chinese Medicine perspectives with current clinical research, offering practical tools for managing hormones, skin health, allergies, migraines, and chronic conditions. Each guide provides clear, evidence-based strategies and self-care frameworks to support health, clinical insight, and long-term health outcomes.

Reducing Allergen Exposure at Home

A Naturopathic and Traditional Chinese Medicine Guide for Spring

Free download

Allergen Reduction Checklist

A Practical Guide to Reducing Allergen Exposure at Home

Free download

Migraine Trigger Checklist

An integrative guide to understanding triggers

Free download