Perimenopause is a time of significant change, but many people are left feeling unsure about what is happening in their body.

Changes in hormones can influence many areas of health, including menstrual cycles, sleep, mood, energy, temperature regulation, skin, digestion, and overall wellbeing. While these changes are a normal part of life, they can still have a significant impact on how you feel day to day.

At HPS Wellness Space in Abbotsford, Melbourne, I provide personalised naturopathic and acupuncture support for people navigating perimenopause and hormonal changes.

Rather than focusing on a single symptom, I look at the broader health picture, including your symptoms, health history, lifestyle, nutrition, and any relevant pathology, to help identify areas where support may be beneficial.

Common concerns during perimenopause

People seek support for a wide range of concerns, including:

• Changes to menstrual cycles

• PMS and mood changes

• Sleep disruption

• Fatigue and reduced resilience

• Hot flushes and temperature changes

• Headaches and migraines

• Changes in skin health

• Digestive changes

• Changes in body composition and energy levels

A personalised approach to hormonal health

There is no single approach that suits everyone during perimenopause.

Some people may benefit from nutritional support, herbal medicine, acupuncture, lifestyle adjustments, or working alongside other healthcare providers. The most appropriate approach depends on your individual symptoms, health history, preferences, and goals.

In clinic, support may include:

• Reviewing diet, lifestyle, and key nutrients

• Assessing relevant pathology and health markers

• Herbal medicine tailored to your individual presentation

• Acupuncture for symptom support and overall regulation

• Supporting sleep, stress resilience, digestion, and energy

Evidence-informed support alongside your healthcare team

Hormonal health can involve many different considerations, and sometimes the best care involves collaboration between practitioners.

I work alongside GPs and other healthcare professionals where appropriate, supporting clients with a broader approach that complements medical care.

When to seek support

You do not need to wait until symptoms become overwhelming to seek support.

If you are noticing changes in your cycle, energy, sleep, mood, skin, or overall wellbeing, a consultation can help you understand what may be contributing and explore options that are appropriate for you.

Located in Abbotsford, Melbourne, HPS Wellness Space offers naturopathy and acupuncture support for perimenopause and hormonal health concerns.